Why Is Exercise Important?
The simplest answer to this question may be that the exercise is important because it makes us feel better and happier. When a person is doing exercise, it creates positive feeling in his mind, which results in more productive at work place as well as daily interaction with the family and other people.
Helps Prevent Diseases
During exercise we move our all body parts, which enable our body parts to be more flexible and easy to move in every direction. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, hypercholesterolemia, cancer, high blood pressure, diabetes, digestive problems and other diseases. It can improve our physical appearance. The regular exercise makes us live longer than who do not exercise.
Improves Stamina
When you exercise, your body uses energy to keep going. During aerobic exercise we continuously perform rhythmic physical motion, such as brisk walking and bicycling etc. It improves our stamina by training our body to become well-organized and use less energy for the same amount of work. As our condition level improves, our heart rate and breathing rate return to resting levels much sooner from laborious activity.
Strengthens and Tones
Exercises with weightlifting and other forms of obstruction training develop our muscles, bones and ligaments, which increases power and stamina. Doing regular exercise we can improve our posture and our muscles become more stiff and toned.
Enhances Flexibility
Exercise also enhances flexibility, which prevents muscle injury, especially during eccentric exercise. Exercises also decrease post-exercise soreness, prevents other soft tissue injury. Improving flexibility through exercise improves balance and coordination. Flexibility exercises should be built-in into the overall fitness program adequate to develop and maintain range of motion (ROM). These exercises should stretch the major muscle groups and be performed a minimum of 2-3 days a week.
Controls Weight
By doing regular exercise, we can keep control our weight because during exercise we burn our calories, which are very helpful in controlling weights.
Improves Quality of Life
Exercise improves the quality of life well… The benefits of any exercise program will diminish all laziness and functions, which were not easily performed in the past. Stick to exercise program is only effective. If someone is doing exercise for a few days and then stop, it would not be effective. So, exercise program needs to be addressed on consistent basis, which enable us to achieve our desired objectives.
A few people often believe that performing powerful exercises on a daily basis will have toxic effects, such as muscle/tendon, sprain, strains and loss of lean tissue.
Majority of people think that exercise is a way to improve and maintain our physical condition, regular activity can also help our mental and emotional status. It is very difficult to ascertain that many people improve their state of mind after a session of regular exercise.
Filed Under: Health
