Why Is Physical Fitness So Important

Before we take with the WHY title, you should know what is physical fitness in real terms.

Physical fitness — a definition:

Physical fitness is described as a state of health improvable through healthy physical activity.

Another simple definition of Physical Fitness is a person’s ability to perform activities involving cardiovascular / aerobic, strength, stamina, and flexibility. Here:

  • Cardiovascular means an increased rate of your heart beating / breathing;
  • Strength: the magnitude of force exerted through muscular activity;
  • Stamina: ability to sustain some activity for longer and longer spans of time;
  • Flexibility: stretching limits / margin of motion for a joint or muscle.

Physical Fitness1 Why Is Physical Fitness So Important

Cardiovascular exercise helps your body undergo an increased oxygen intake. Oxygen is extremely vital for our survival. An increased measure of oxygen intake promises strength not only to your heart and lungs but also to bones.

Endurance is characterized by your strength coupled with cardiac activity. If your muscles, heart and lungs are healthier, you will have more power of endurance. Consider playing with kids out there. In a matter of minutes you feel tired, that is not a life at all. Similarly, climbing up a few steps upstairs makes you stop frequently to rest. If you lack lungs endurance or muscular strength you run short of breath while performing hectic activities so you can’t go too long.

Flexibility helps your body perform tasks efficiently without any resistance or strain. The more your muscles / tendons can contract or relax the more you can move about smoothly and actively. Flexing exercises help in elongating your muscles and tendons; this prevents muscle ruptures / internal injuries.

You might have woken up in the morning and you find your back is quite stiff and aching. Later you take a bit of stretching exercise and find yourself relieved of the pain. Through the exercise you just help your body loosen stiff muscles that otherwise remain inactive or in a strained configuration through out the night

Why Strength?

Muscles provide our body the essential mechanical support, such as, the ability to walk around, or simply to move. To be strong does not require you essentially be a weight lifter with brawny muscles.

Physical Fitness Why Is Physical Fitness So Important

In order to stay physically fit, you are required to perform following three activities:

  • Keeping your heart and lungs function normally;
  • Keeping your muscles strong;
  • Maintaining flexibility in body.

Merits of physical fitness?

Those who perform a moderate physical exercise for half an hour at least three times a week, may enjoy following advantages: -

  • An improved outlook:

A routine physical exercise regulates your appetite, strengthens your muscles, and reduces fats of your body. Indeed, all these healthy manifestations refine your appearance — keep you in shape.

  • A light feel:

A healthy physical activity performed at regular intervals provides you more energy, enables you to offset the effects of stress, and makes you feel light (experience relatively less fatigued). This is because the exercise enhances your ability to sleep well and proper.

  • An overall healthy conditioning:

Physically fitness can help you avoid following calamities:

  • Obesity,
  • High blood pressure,
  • Coronary heart disease,
  • Diabetes,
  • Osteoporosis,
  • Mental health disorders.

The above mentioned four prerequisites are considered significant for good health. Good health enhances the length and quality of life. People should perform minimum half an hour’s physical exercise. It is not much demanding. Your heart and lungs are also a specialized form of muscles vital for the smooth performance of your body functions.

Further Readings:

Filed Under: Health

Tags: , ,

Leave a Reply




If you want a picture to show with your comment, go get a Gravatar.