Why Does Sleep Deprivation Happen?

If one is worried about suffering because of sleep deprivation, one thing that would come to the mind is that why does it happen. Over twenty five percent of American population is affected by sleep deprivation. It can make one feel less energetic, very fatigue, tired, sensitive, irritable and sometimes even depressed. The brain, immune system and digestive organs are also harmed because of sleep deprivation, this can be a cause of major symptoms.

The question still arises that what actually causes all this. Sleep is very much important because it allows us to recharge during the night. When a person sleeps, the body is given a chance to revive and fight off illnesses.  It gives the brain a chance for relaxing and gets rid of stress.  Without proper sleep, the body will not be able to function properly because it was never allowed to rest.  The body and brain need rest in the daily lives, it needs a rest of at least seven to eight hours a night. It needs to be able to be productive and awake.

sleepdeprivation Why Does Sleep Deprivation Happen?

If the brain does not get a chance to sleep for a good amount of time each night, then it will result in the chemicals becoming imbalanced.  Because of this, a person will not be allowed to think clearly and make sane decisions. It also causes a person to be much more irritable, emotional and angered easily. A sufferer of severe sleep deprivation may end up in depression because they can no longer handle the emotions and stress because of their lack of sleep.

Sleep affects the body because the organs particularly the immune system needs a chance to catch up because of the fact that it cannot work very hard during the day with all other activities going at a fast pace. The immune system will get weak significantly after sleep deprivation. This will cause a person to become sick more often and also for longer time periods. Without the proper relax time of sleeping, the immune system will not work, this is the reason it is very important for one to sleep each night. One should take even more sleep during sickness.

Our digestive system of the body also suffers from lack of sleep. The glucose metabolism is affected by it. The glucose will not be properly processed through the body and can have even greater affects on the body.  This can ultimately result in diabetes or further health problems.

The human body was created to have a proper sleep and rest. This is sign which refers to nights where we are not capable of seeing.  Time should be used wisely enough so that one is able to sleep every day. This is a part of natural instinct, no matter what one believes religiously or even if one does not believe in religion.  However, a person who lives in this world is supposed to sleep and there is no reason to avoid it. Each day has twenty four hours so time should be planned accordingly to manage sleep and rest. Sleeping is good for a person and makes one feel much better psychologically and physically.

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