Why Does One Need To Relax?

Relaxation seems a very easy thing to do but for many people its meaning is lost. The first thing which is to learn before doing something is to know the roots of the problem. The root causes of tensions are to be figured out before trying to get rid of tension. If the tensions are physical then one should go to a sauna and have a massage. If the tensions are emotional then one should find a way to relax his emotions. If the tensions are not physical and emotional but mental then one would learn to relax his mind. In addition, if a person is suffering from other types of tensions then he has to figure it out himself because there are no magical solutions.

A question arises if women have a higher or lower verge of anxiety than men as general. It differs a lot according to individuals and societies because women are not treated in the same way in most of the societies but there is one thing with respect to tension. In most societies, women are allowed to show their emotions for expressing their feelings. They have probably less ulcers and few heart attacks because they express themselves letting their internal tensions come out. Because of this reason women don’t really have a higher threshold. Men, on the other hand tend to hide their feelings although is an extreme example as women experience just as much tension.

relax Why Does One Need To Relax?

Achieving, pushing and preparing for success is the whole system which starts from the childhood and goes up to the best years of a person’s adult life. This is an obvious reason for ulcers, high blood pressure worries and other tensions.

Being in tense situation is always related to being afraid. If a person is not afraid of such things then he would be able to do it in a better way. There would be no pursuing of ends. It would have been rather done if it was an end in itself. A person would enjoy doing it without being afraid. This is a reason that fear is almost experienced as a strong tension.

One questions himself that what is the way to handle stress and strain, can it be tackled by wrestling the bull by its horns or to walk away forgetting about it or the problem solve itself.

Using a forced solution means causing an unfavorable side effect. One cannot walk away from a problem because it will not vanish. The way for handling stress is to tackle it at its roots for figuring how to permanently get rid of it, whether they are mental, physical, emotional or general.

A question arises if there are certain character types being able to manage pressures and stresses better than others. It depends on the meanings of character types. If an excessively emotional person can cope up better with tension, he could do so if he is living a society that is emotional but if the person is emotional and living in society that is intellectual then he does not fit nicely and if would be difficult for him to manage there.

There are few simple techniques for handling tension.

The basic attitude for handling tension is exactly the opposite of the attitude that is in front of most activities which are done in our lives. We do most things because we force ourselves to do them. The attitude which is suggested in relaxing is of letting go. It means to be gentle with oneself. This is the only solution without side effects that permanently loses tensions.

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