Why Are Apples Good For You

Apple is a fruit that has a great nutritional value. Apples have a sweet taste and are enjoyed by both adults and kids. Apples have a great nutritional value and are very good for human body. Nutritionists all over the world highly recommend that people must make apples a part of their regular diet because apples possess numerous health benefits. Thus the proverb ‘an apple a day keeps the doctor away’ rightly explains the importance of eating apples regularly. Following are a few reasons that explain why apples are good for human health.

The Different Health Benefits of Eating Apples

Lowers Cholesterol

Eating apples daily as a part of your regular diet contributes in lowering the blood cholesterol levels in your body actually the soluble fiber pectin that is useful in maintaining low cholesterol level is found in apples,so this explains why apples are good for you. Studies show that apple juice contains anthocyanins, flavonols and phenols that are very important components and a very bad form of cholesterol also known as low density lipoprotein is oxidized with the help of all these components. So drinking apple juice is equally important as eating apples. In short, your circulatory system is greatly improved by eating apples regularly.

Apples Good For You Why Are Apples Good For You

Reduces the Risk of Heart Disease

Apple is a source that provides high levels of flavonoids to the human body, and it is such components that help the human body to fight against severe conditions such as heart disease. Several researches also prove that consumption of apples regularly lowers the danger of heart diseases. Apart from flavonoids another useful component found in apples is catechins that belong to the family of flavonoid and are also very good for human health.

Reduces the Risk of Stroke

Studies have proved that this fruit has greatly reduced the incidence of stroke. Increased levels of antioxidants reduce the harmful effects of cancer. Due to the fact that apples increase the level of antioxidants in human body, they also have a positive effect on the heart.

Helps Prevent Prostate Cancer

By consumption of apples on regular basis the chances of having prostate cancer are lowered and also the enlargement of the prostate is prevented by consuming apples on daily basis. Apples contain flavonoids in large quantity; it is these flavonoids that reduce the chances of having prostate cancer in males.

Fights the Risks of Lung Cancer

Increased level of flavonoids is seen in blood of people who take apples regularly. The active form of flavonoids found in blood of people who consume apples regularly is termed as quecertin. Recent data suggests that it provides increased protection in lung carcinomas.

Helps Alleviate the Condition of COPD Patients

Chronic obstructive pulmonary disease (COPD) is associated with difficulty in breathing, tightness of chest, wheezing especially with physical activity and coughing. Great deal of improvement has been seen in patients with this pulmonary disorder due to active ingredient flavonoids which if found in high content in apples.

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