Tag: "Fitness"

Why Is Physical Fitness So Important

Why Is Physical Fitness So Important

Before we take with the WHY title, you should know what is physical fitness in real terms. Physical fitness — a definition: Physical fitness is described as a state of health improvable through healthy physical activity. Another simple definition of Physical Fitness is a person’s ability to perform activities involving cardiovascular / aerobic, strength, stamina, […]

Why Is Fitness Important

Why Is Fitness Important

By fitness we usually refer to physical Fitness, the ability of the human body to function with agility and adroitness, without much fatigue, and with energy sufficient enough to participate in free time activities as well, and to fight against physical stress. Some good signs in this regard include alertness in general, muscular power and […]